WebMexican Sweet Potato and Black Bean Stew with Quinoa and Kale. 5.0. 1 Ratings. This stew sort of tastes like deconstructed enchiladas but with a smoky red sauce. It’s got that glorious sweet and savory flavor combo … WebStep 1. Wash and chop all vegetables. Step 2. In a large pot, over medium heat add in oil, onions, and celery. Add a pinch of salt and cook down until onion is softened. Step 3. Add in garlic and stir well, allowing to become …

Black Bean Sweet Potato Stew - Healthy Fitness Meals

WebApr 14, 2024 · 1 tblspn water for saute1 tspn cumin seed¾ tspn ground cumin1 ½ tspn cinnamon1 tspn ground coriander½ tspn turmeric½ tspn fennel seeds1 tspn dried basil¾ … WebAdding puréed black beans to roasted sweet potato patties adds a lovely smokiness to these tasty burgers. Sautéed red pepper and onion add texture, and cumin and cayenne … evo认证 thinkpad x1

» smoky black bean stew - deliciously ella

WebAug 16, 2024 · Directions. Heat oil in a large saucepan over medium-high heat. Add onion and potato and cook, stirring often, until the onion is slightly softened, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, until fragrant, about 30 seconds. WebAdding puréed black beans to roasted sweet potato patties adds a lovely smokiness to these tasty burgers. Sautéed red pepper and onion add texture, and cumin and cayenne provide spice ... WebOct 4, 2024 · Add cumin and sauté for 2 minutes. Add sweetpotatoes, black beans, orange juice, and stock. Bring to a boil. Cover and reduce heat to low. Simmer for 20 minutes or until potatoes are tender. Remove chilies and discard. Add vinegar, salt, pepper, and Swiss chard. Cover. Critical Control Point: Heat to 135 °F or higher for at least 15 seconds. evpad-tw-new-all_20171027.img