WebJul 30, 2024 · A fluid intake plan personalised based on an individual's estimated or measured sweat rate is ideal, but as a general rule, athletes should aim to consume 150-300 mL of a sports drink every 5 km. This will provide fluid to maintain hydration status and also a source of CHO to maintain energy levels.
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WebSep 21, 2024 · So, instead of consuming fat specifically to power your running, you may want to eat it as part of a balanced diet to support your body’s functions. Dietary fat is … WebOct 29, 2024 · Water, water, water. Three hours before the race – A healthy breakfast of 800 to 1,200 calories will give you energy stores that last. Try oatmeal, a whole-grain bagel or nonfat yogurt. Drink plenty of water and … WebThe Runners Diet Run For Weight Loss Diet To Run Ultimate Runners Diet Guide Running: A Love Story - Feb 05 2024 ... TheÊRacing WeightÊandÊNew Rules of … jon\u0027s service center fort smith ar