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WebMar 29, 2024 · 14 Medicine Ball Exercises to Strengthen Your Arms, Abs, and Glutes. A medicine ball is a weighted exercise ball used for full-body strength and endurance … WebApr 6, 2024 · Half exercise balls, also known as Bosu balls, are ideal for balance training and stability exercises similar to balance boards. Instead of looking like a sphere, half … WebDec 27, 2024 · Try these 10 stability ball exercises that can be done in the gym or at home. 1. Stability Ball Jackknife Benefits: This core exercise does double duty by strengthening the hip flexors and crunching your … fruit loop shot recipe