WebMar 5, 2024 · The Mediterranean sandwich with no chicken, ordered in the original size, contains 520 calories, 15g fat, 4g saturated fat, 80g carbohydrates, 24g protein, and 1,210mg sodium. The sandwich includes a healthy dose of vitamin-rich fillings, such as hummus, cucumbers, artichoke hearts, and roasted red peppers. WebMay 10, 2010 · 420 cal, 7g sat fat, 18g total fat, 1,060mg sodium, 5g fiber, 22g protein. Any 6″ Omelet Sandwich, except the 6″ Cheese & Egg. 450-520 cal, 7-11g sat fat, 19-25g total fat, 1,430-1,450mg sodium, 5g fiber, …
Subway
WebNov 10, 2024 · Most Healthy Options. Least Healthy Options. 6-inch rotisserie style chicken sandwich. 6-inch ... WebIn fact, some menu items are on par with what you’d find at McDonalds. Yikes! ... Three healthiest Subway orders. 1. 6-inch Veggie Patty: 1690kJ, 16g protein, 11.7g fat, 2.2g sat fat, 54.4g ... nursery rhymes horsey horsey lyrics
40 Healthy Fast Food Options for When You’re Eating On the Go
WebDec 5, 2024 · Subway Turkey Breast Sandwich A 6-inch turkey sub at Subway is one of the healthiest items on the menu, if you forgo the cheese and condiments and opt for their nine-grain wheat bread.... WebJun 6, 2024 · Subway salad dressings are extensiveI It is hard to know what to choose. Here are the lighter options: Vinegar (0 calories) with or without oil (45 calories) Honey Mustard (30 calories) Sweet Onion Sauce (40 calories) Subway Vinaigrette (40 calories) I wrote a more comprehensive look at Subway Salad Dressings with the different calorie … WebFeb 9, 2024 · In fact, it was found to be the healthiest chicken sandwich in a survey that investigated chicken sandwiches from a number of fast food restaurants that included Chick-fil-A, McDonald's, and Wendy's. 5. Italian … nit of tender