WebApr 11, 2024 · Even though I was alone and had virtually no emotional support, I had to find ways to overcome my sadness on my own. I succeeded and so can you. I succeeded and so can you. You can deal with extreme sadness alone too, and there are ways to manage the overwhelming emotional and physical pain you feel in your chest.

How to Overcome Depression - wikiHow

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Losing a Best Friend: 7 Ways to Cope - Healthline

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