WebSep 25, 2024 · Cholesterol: 76 mg. Sodium: 73 mg. Iron: 2.7 mg. When the lean meat-to-fat ratio of ground beef and ground turkey is the same, their nutrition profiles are very similar. The lean ground beef contains about 25% more saturated fat (a difference of about 1 gram for a 3-ounce serving), is lower in total fat and cholesterol and is slightly higher in ... WebMar 23, 2024 · March 23, 2024 - Katie McCallum. As far as healthy food swaps go, choosing a turkey burger over a beef burger is right up there with subbing regular french fries for sweet potato ones. Or that's how we often see it anyway — a perception rooted in the larger assumption that ground turkey is always healthier than ground beef.
Turkey vs Chicken: Which Has More Prot…
WebOct 8, 2024 · The meat of the turkey is leaner than that of chicken. Turkey has a higher fat content than chicken. Turkey has a dark meat and white meat, while chicken only has white meat. Turkey is also lower in cholesterol than chicken. Turkey and chicken are both types of birds. However, they are different in many ways. WebOct 5, 2024 · Choose the leanest cut of deli meat possible such as turkey, chicken breast, lean ham or roast beef. These type of deli meat have the highest nutritional value compared to others. cholecystectomy specialist
Turkey: Nutrition, Calories, Benefits, and More - Healthline
WebJun 10, 2024 · “Overall, uncured chicken or turkey hot dogs would be a better option, because they’re usually lower in saturated fat and less processed than beef,” Avena said. Advertisement. But even if the label says “uncured,” “no nitrates added” or “all natural,” it doesn’t mean these options are necessarily healthier. WebAug 23, 2024 · Both turkey and chicken are high-calorie foods; however, chicken contains notably more calories. Per a 100g serving, chicken has 50 more calories. In an equal 100g serving of these foods, chicken provides 239 calories, … WebIs turkey the healthiest meat? Both turkey and chicken are rich in high-quality protein. Chicken breast has slightly more protein than turkey breast, but turkey thigh is minimally higher in protein than chicken thigh. The other meat cuts provide equal amounts of protein. Which type is healthier depends on your personal health and nutrition goals. cholecystectomy statistics