Web27 Mar 2024 · Highest protein vegetables by food group If you'd like to boost your plant-based protein intake, here are some of the highest protein vegetables you can eat: Legumes: Edamame: 18.4 grams per cup Lentils: 17.9 grams per cup Kidney beans: 15.3 grams per cup Black beans: 15.2 grams per cup Navy beans: 15 grams per cup … Web10 Feb 2024 · What Vegetables Are High In Protein? Vegetables are also good sources of protein. Some vegetables have higher amount of proteins than other. These are the veggies with the highest protein content: Green Peas are one of the vegetables with the highest amount of protein. One cup of peas has 9 grams of protein.

14 of the Healthiest Vegetables Around

Web5 Apr 2024 · Our top 20 plant-based proteins are: 1. Tempeh Made from fermented soya beans, tempeh is rich in protein. In fact, weight for weight, it’s denser in protein than tofu, with a 100g portion providing 20g. planting iris from seed

The 21 Best Low-Carb Vegetables - Healthline

Web7 Apr 2024 · Avocados provide 3 g of net carbs per serving. They promote feelings of fullness and are high in heart-healthy fat and fiber. 8. Cauliflower. Cauliflower is one of the most versatile and popular ... Web14 Sep 2024 · 20 veggies high in protein Here are 20 veggies and vegetable sources of protein: Lentils (18 grams of protein per cup [boiled]): Belong to the legume family and are … Web10 Mar 2024 · Beans, in general, are fairly high in fiber, and black beans are near the top of the list. They’re high in protein, potassium and antioxidants, too, which makes them a tasty and healthy choice. Amount of fiber: 1 cup, canned (unsalted) = 15 g fiber planting iris in the spring